Men’s Health | This Is Your Brain on Exercise.
“A strong body makes the mind strong,” Thomas Jefferson once said. Apparently TJ was on to something: Aerobic exercise and weight training improve brain function in a variety of ways, according to a review of more than 100 recent studies by University of Illinois exercise scientists. Continue.
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[…] infographic talks about a few benefits of exercise which are important to us as teens. Two of the more […]