Congratulations to the Wave 1 FAST participants on successfully completing the six-month exercise trial and subsequent testing.
(Wave 1 FAST Dance participants and staff)
(Wave 1 FAST SSS participants and staff)
Today marks the first official day of the Fit & Active Seniors Trial (FAST; Wave 1). Participants arrived to Freer Hall this morning to participate in Functional Fitness Testing, after which they received their exercise group assignment: Dance or Stretching, Stability, & Strength. Group orientations will be conducted this Wednesday morning at CRCE or the ARC, and the first day of exercises will begin this Friday. Good luck to all of our participants on beginning (and sticking with) their new, active lifestyles!
FlexToBa
The EPL has completed Baseline (Wave 4) and Month 6 (Wave 3) assessments for the FlexToBa project.
The purpose of the FlexToBa Trial is to test the effectiveness of a DVD-delivered, home-based, six-month physical activity intervention for older adults.
Wave 4 of the BEAT Cancer Intervention starts today!
Click here to learn more about the BEAT Project.
FlexToBa
The EPL’s FlexToBa exercise program for older adults was recently featured in International Innovation.
expsychlab 